Self-Care Every Day - 10-module CupOfTherapy online course by CupOfTherapy Oy

Self-Care Every Day - 10-module CupOfTherapy online course

CupOfTherapy Oy

What does everyday life mean to you? 


This ten-module course is an empowering and nurturing journey together with you all through the day, from dawn to dusk, from the minute you wake up to the time you go to bed. We will help you see your strengths, write down your ideas, emotions, and feelings and become aware of yourself. 


The course will take ten weeks and each week you will find a new topic with related pictures, video clips, texts, and small and easy exercises. The course will provide you with practical tips to find a better balance between the various aspects of your life. It will also help you face the daily challenges and demands. If you need comforting and motivational words to start your week, to develop better routines or ways to work, or reminders of the importance of self-esteem, this course will give you help and support. 


Welcome to the CupOfTherapy online course. Enjoy it to the full!

Self-Care Every Day - 10-module CupOfTherapy online course
€49.00

incl. VAT 24 %

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